STEP 4: Air fry for 8 minutes at 380 degrees F and shake the basket halfway through the cook time. TIP: Place the chicken pieces in a single layer so the hot air can cook them evenly. Add the chicken pieces into the air fryer basket and then spray the chicken with the nonstick cooking spray. STEP 3: Spray the air fryer basket with nonstick spray. Roll the chicken chunks into the mixture to coat them. STEP 2: In a large bowl, combine cornstarch and salt and pepper. Cut the chicken breasts into 1.5 to 2 inch size chunks. If you are using fresh pineapple instead of the canned, cut up pineapple into 1/2 inch chunks. Prep your bell peppers by slicing into chunks (remove the seeds first). This Air Fryer Sweet and Sour Chicken recipe makes 4 servings and it’s easy enough for a weeknight meal. How to Make Air Fryer Sweet and Sour Chicken GREEN ONIONS: Add a few to add a pop of color for garnish. SESAME SEEDS: Sprinkle on top for garnish. NON-STICK OIL SPRAY: Just a little bit of vegetable oil spray will help crisp the outside of the chicken. But you can swap this out for other onion varieties, although this may alter the overall taste.īELL PEPPERS: I like to use both red and green bell peppers as they bring a nice crunch to the meal, add a vegetable to the recipe and bring a nice pop of color to your dinner table. ONION: I used white onion to cut up with the bell peppers. I’m using canned pineapple chunks because it’s easier! PINEAPPLE CHUNKS: Feel free to use fresh pineapple or canned pineapple, they’re both delicious. If you’re feeling adventurous, you can add other spices, like garlic powder or onion powder.ĬORNSTARCH: Corn starch is what we’ll use to “bread” the chicken. SALT AND BLACK PEPPER: Common spices to use in your light breading. More info on the cooking method and the ingredients for this great recipe can be found in the recipe card below.ĬHICKEN BREASTS: You can use chicken breasts or chicken thighs (boneless) cut into 1.5-2 inch bite size pieces. Win-Win!Īir Fryer Sweet and Sour Chicken Ingredients Lower calories than what you get from Chinese takeaway.Easy to incorporate into your meal plans.Your chicken is not soaking up all those fats from the oil, like they do in a restaurant. As quick as ordering from Chinese restaurants for pick up or delivery.With our easy recipe, you get crispy chicken bites in every bite without all the breading.Get real veggies with fresh bell pepper.Why You Will Love Air Fryer Sweet and Sour Chicken Serve it with some easy Chicken Fried Rice or some Air Fryer Avocado Egg Rolls (yum!) and you’ll have a complete dinner! Add a little regular soy sauce (or light soy sauce if you’re cutting back on sodium) and you’re going to have one heck of a tasty meal. This air fried chicken with sweet and sour sauce brings crisp chicken and the tangy sweet and sour sauce you love right to your own kitchen. Isn’t it nice to know what ingredients go into your food and how they’re prepared? This homemade Sweet and Sour Chicken recipe is so delicious, you won’t even miss the ease of ordering Chinese takeout.
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